Kundalini Yoga is a holistic philosophy that brings practical benefits of rejuvenation and healing. Brought to the west by Yogi Bhajan. It is the science of sequence, rhythm and sound, to work on every aspect of your body, mind and soul.
No previous experience in yoga or related disciplines is required for you to begin to achieve undeniable benefits almost immediately. Kundalini Yoga provides a plan that is perfect for the new millennium.
Over a time this practice provides the physiological and psychological prerequisites for total health. These include a balanced glandular system, strong nervous system, expanded lung capacity and the clearing of emotional blocks.